According to a recent scientific study, a 3 ounces serving of raw red cabbage delivers 196.5 milligrams of polyphenols, of which 28.3 milligrams are anthocyanins, a class of flavonoids linked to cancer protection. It's calcium rich. A great source of vitamin C. Low in calerios. A balanced died that includes red cabbage can lower cholesterol, help prevent osteoporosis and reduce the risk of Alzheimer’s.
